WELCOME TO FLAG YOGA
Located on Flagstaff Road, a short drive from Newry City.
Building a yoga community located on Flagstaff road, a short drive from Newry City. The first dedicated yoga studio in the area to hot classes. Yoga has so many benefits but a heated room with traditional yoga vibes is a necessity.
Adult Classes run 4 times a week offering vinyasa flows where we focus on breath with the movement, all classes are varied. Variety is key!
Hot yoga for adults (vinyasa based classes)
Mondays 7.30pm
Wednesdays beginners based 6.15pm and 7.30pm
Childrens yoga and mindfulness
Term time only. Keep updated through here or social media
-
Vinyasa flow is the practice of attaching breath to movement and postures in a flowing, dynamic rhythm. Suitable for all abilities.
Monday evening: 7.30pm one hour
Wednesday evening: times vary
-
Yoga for Pregnancy has numerous advantages. A gentle yoga session can help you get your body ready for delivery, whether you're new to yoga or not.
Yoga for Pregnancy is a terrific way to relax and spend time with your expectant baby, regardless of your fitness level. Practise postures and stretches suitable for pregnancy, strengthen in preparation for birth and after, learn breathing methods, and connect with your developing body and baby. You'll meet other moms and get lots of practical advice, as well as feel more cheerful and comfortable about birth. (Classes TBC)
-
Practicing yoga and mindfulness with children supports them in identifying feelings and emotions while learning to manage their reactions and behaviours in healthy ways that work best for them.
Term time
please note: only the adult classes are hot
-
Whatever are the needs of the prospective customers, I am readily available for external classes or rest recuperation sessions.
Are you a business owner looking to enhance the health and well-being of your staff?
Get in touch to see what tailored sessions we can offer. In-house, online or in your place of business.
We can offer individual (1:1, 1:2, 1:3 etc) or group sessions customized in our studio (max 9 people). These sessions can be in a hot or cold environment. Choice is yours.
-
Get in touch to buy a gift card for any occasion. These vouchers can be used for any class, block reservations, or one-on-one tutoring. They can be emailed to you for your convenience.
Weekly Adult Sessions
1:1 Private Sessions
Children’s yoga and Mindfulness
Yin and Yoga Nidra
Yin is a restorative form of yoga, in 2024 we will be having monthly yin sessions followed by yoga nidra. Yoga Nidra is a form of meditation known as yogi sleep. Join our mailing list for updates on these events.
FREQUENTLY ASKED QUESTIONS