Vinyasa flow is the practice of attaching breath to movement and postures in a flowing, dynamic rhythm. This class will work on bringing focus to your breath, before transitioning into a flowing sequence that is intelligently put together to lead you into arm balances and inversions before bringing you back down for a nice juicy savasana. This class will work you hard to get you into poses you never thought possible, but it's also suitable for any level as variations will always be given.

Soft Flow Vinyasa yoga is really beneficial to your health. It not only keeps you moving, but it also reduces stress, is accessible to people of all fitness levels, and promotes heart health.

According to research, vinyasa yoga reduces arterial stiffness that increases with age, which is an important element in improving heart health and lowering the risk of high blood pressure. Vinyasa yoga also boosts mood and lowers blood sugar and cholesterol levels.

Yoga for Pregnancy has numerous advantages. Our gentle yoga sessions can help you get your body ready for delivery, whether you're a fitness aficionado or new to workout courses and yoga.

Yoga for Pregnancy is a terrific way to relax and spend time with your expectant baby, regardless of your fitness level. Practise birthing positions, learn breathing methods, and connect with your developing body. You'll meet other moms and get lots of practical advice, as well as feel more cheerful and comfortable about birth.

Practicing yoga and mindfulness with children supports them in identifying feelings and emotions while learning to manage their reactions and behaviours in healthy ways that work best for them. Stretching or practicing yoga, helps children to rec-centre attention on the present moment and begin to build capacity and self-regulation within themselves.

Small 1:1, 1:2, 1:3, etc., or small (max. 9) group sessions customised for the needs of the individual or group. Hot or cold in the studio. Everyone's choices.

whichever are the needs of the prospective customers, I am readily available for external classes or rest recuperation sessions.