HEATED VINYASA
Energise Your Body.
Calm Your Mind.
A dynamic, breath-led class in a gently heated room designed to build strength, release tension, and support mental clarity. Move with purpose, sweat mindfully, and leave feeling grounded and revitalised.
What Is Heated Vinyasa?
Heated Vinyasa combines flowing movement with intentional breath in a warm, supportive environment. It’s an energising and meditative practice that enhances flexibility, strengthens the body, and quietens the mind.
Each class is guided with care, offering variations for all levels — whether you’re deepening your practice or stepping onto the mat for the very first time.
What to Expect
🔥 Warm studio to support detoxification and ease of movement
🧘♀️ Breath-led sequences (Vinyasa flow)
💪 Open to all levels — modifications provided
⏱️ 60- or 75-minute sessions
🎶 Curated playlists to uplift and inspire