Rest & Restore
Slow Down. Breathe Deeply. Reconnect.
Rest & Restore is a deeply nourishing class designed to support your nervous system, improve sleep, and reduce stress. It’s an invitation to slow down and tune in.
What Is Rest & Restore?
Combining restorative postures with breath awareness and guided relaxation, this practice helps release physical and emotional tension held in the body. It’s perfect for anyone needing deep rest or recovery.
Ideal for all levels — no experience or flexibility required.
What to Expect
🧘 Gentle, supported poses using props
🌬️ Breathwork and mindfulness
💫 A calm, quiet space to reset and unwind
⏱️ 60-minute sessions
🕯️ Low lighting, soft music, and a soothing atmosphere