Yoga for Sports
Stronger. More Flexible. Mentally Clear.
Whether you’re a runner, swimmer, cyclist, or team athlete — yoga can enhance your performance, aid recovery, and reduce the risk of injury.
What Is Yoga for Sports?
This targeted class supports athletes and active individuals through mobility-focused movement, breath control, and core stability. It’s designed to complement training plans while improving focus and mental resilience.
Suitable for all fitness levels and disciplines.
What to Expect
🦵 Movement to increase mobility and prevent injury
🧘 Focus on breath control, recovery, and flexibility
💪 Improves posture, strength, and body awareness
⏱️ 60-minute sessions, tailored to athletic needs
🧠 Mindset tools to reduce stress and enhance focus